Introduction – February 7th, 2017

Vitamin Donuts Coaching Week One 1/1

Hey everyone!

I’m so happy you’re doing this with me. This is going to be quite the learning curve for me trying to make this as easy and effective for you as I possibly can. I’m always open to suggestions but I thought about the platform and thought this would be the easiest one.

My big plan here is to start off with Weekly Emails from me every Tuesday & Wednesday.
I’m going to write these on WordPress and send you guys the links so it’ll be easier for us to share & save as we go along.

After receiving the welcome emails from me – 
I would love for you to send an email at least every other day. This of course, is not mandatory! Only a suggestion so it gives me a chance to get to know you and your eating habits better so I can give you tips that are personal to your lifestyle! You don’t have to include weight or any information you’re uncomfortable with.

I just want to tell me what you eat in a normal day. Do you binge eat? Do you eat the same things all the time and you’re bored? Do you count calories? Do you have certain restrictions? These are the things I want you to include! Let me know if you’re doing any exercise and definitely share any recipes or steps you’re taking to a healthier lifestyle. I’m learning from you just as much as you’re learning from me.

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I, of course, will try to reply to all of these in a timely manner. If I’m going to be out of touch for more than 24 hours I will sell out an email and post on here that I will be unavailable. (Girl might need a vacation sometimes) –

Your emails you send to me are 100% private and I will never share your information or photos with anyone, unless you want me to!! (:

This is what you’ll be receiving from me: 
I’m not just going to tell you what to eat or when to eat it.
I want to show you that “diet” and suffering do not go hand in hand!
You can enjoy your life and eat healthy. Pizza and wine have their place!
I’ll also send out recipes that I’m making daily in my kitchen. All easy stuff!
I will ONLY give you advice on things that have personally worked for me, I’m not selling you anything. Everything I tell you is flexible, I want you to find YOUR way!
It’s just tips on mindful living, and eating!

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I’m hoping to give you some of the wisdom I’ve learned on my journey in the last few years. If you don’t know me well I encourage you to check out my pages below. I’ve lost 130lbs since 2013. I was suffering from anxiety, depression, and PTSD. I was binge eating to cope and I didn’t even know where to start on improving my life.
Through educating myself on nutrition, neuroscience, behavior psychology (specifically habits) exercise, and mindfulness. I found the balance I desperately needed. I’m the happiest and healthiest I’ve ever been and I’d love to be able to share the wisdom and motivation I’ve gained with anyone who needs it.
Blog: http://www.thecheerfulchoice.com
Instagram: VitaminDonuts_
Tumblr: VitaminDonuts
Or my group on Facebook: Fight Chub

Let’s get started! I’ll be sending you these twice a week, I’d love check-ins from you, if you’re too busy, just read through these and hopefully I can help you out, even if it’s only a lil-bit!

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Stay Cheerful
Dev

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